Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The...
Gwyneth Paltrow has started eating carbs and cheese again
Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and...
Why a sheet pan is the secret to make every meal easier than ever
Food & drink See all topics Facebook Tweet Email Link Link Copied! Follow Throughout more than two decades of developing...
Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out
Few things are as impressive to dinner party guests as a perfectly executed à la minute pasta dish. As a...
Parkinson’s disease prevention may ‘begin at the dinner table’
Food & health See all topics Facebook Tweet Email Link Link Copied! Follow Eating about a dozen servings of ultraprocessed...
The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead
Food & health Corporate news See all topics Facebook Tweet Email Link Link Copied! Follow We all know that breakfast...
US children are much more likely to die than kids in similar countries, study finds
Children’s health Chronic diseases See all topics Facebook Tweet Email Link Link Copied! Follow American children’s health has declined profoundly...
World’s premier cancer institute faces crippling cuts and chaos
Cancer Federal agencies Donald Trump See all topics Facebook Tweet Email Link Link Copied! Follow The Trump administration’s broadsides against...
Major medical associations sue Kennedy, Trump administration health leaders for Covid-19 vaccine changes
Vaccines Respiratory viruses Children’s health Federal agencies See all topics Facebook Tweet Email Link Link Copied! Follow Medical associations representing...
How can families handle anxiety around summer camp after the Texas floods?
Hurricanes Storms See all topics Facebook Tweet Email Link Link Copied! Follow When tragedies are in the news — natural...
Your trusted source for simple, reliable tips to live healthier, feel better, and thrive every day.