Walking faster may reduce your risk of abnormal heart rhythms, study finds
You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s...
How to know if a financial robo-advisor is right for you
No matter how much money you have, every adult faces countless financial decisions every year — how to stay afloat,...
How to win the fight with kids over phone use
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media...
When parents are on their phones a lot, here’s what happens to their kids
Parents who stare at their screens instead of talking to their kids aren’t just modeling poor behavior — they could...
Why you’re more likely to solve your problems on a therapist’s sofa than on social media
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why...
If you’re biting your nails over the election, use these expert tips to reduce stress
In an election year like few others, the race for the White House is down to a thinly stretched wire...
One change I made to my social media use made a big difference on my mood
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful...
What experts say about taking psilocybin as an alternative treatment for depression
The matchup: Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant...
People are lonely. Small steps in your community can make a difference
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful...
Are ‘manfluencers’ raising our sons?
My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube video, very much like a...
